Invisalign has revolutionized orthodontic treatment by offering a discreet, comfortable way to straighten teeth without the metal brackets and wires of traditional braces. However, while Invisalign aligners are removable and convenient, their success depends heavily on how well you follow your treatment plan. Knowing the dos and don’ts of Invisalign can make all the difference between a smooth, successful experience and one filled with delays or discomfort.
Here’s your guide to what you should and shouldn’t do while wearing Invisalign.
Do Wear Your Aligners Consistently
One of the most important rules of Invisalign is wearing your aligners for at least 20 to 22 hours per day. Consistent wear ensures that your teeth move gradually and predictably according to your treatment plan.
You should only remove your aligners when eating, drinking anything other than water, or brushing and flossing your teeth. Skipping even a few hours can slow down your progress or cause your aligners to fit poorly. Think of your aligners as part of your daily routine — the more you wear them, the better your results.
Don’t Eat or Drink with Aligners In
While it might be tempting to sneak a quick snack or sip of coffee with your aligners in, don’t do it. Eating or drinking (except water) while wearing Invisalign can cause serious issues. Hot beverages can warp the plastic, sugary drinks can get trapped and lead to cavities, and food particles can stain or damage your aligners.
Always remove your trays before meals and rinse them before putting them back in. This keeps your aligners clean and your teeth healthy.
Do Keep Your Aligners Clean
Clean aligners not only look better but also prevent odors and bacteria buildup. Use a soft toothbrush and mild, clear soap to gently clean them each day. Avoid toothpaste — it’s abrasive and can scratch the plastic.
You can also soak your aligners in specialized Invisalign cleaning crystals or a denture-cleaning solution for a deeper clean. Be sure to rinse them thoroughly with cool water before wearing them again.
Don’t Leave Your Aligners Out in the Open
When you take your aligners out to eat or brush, always store them in their protective case. Leaving them on a napkin or countertop is an easy way to lose or damage them. It’s also unsanitary, as bacteria can collect quickly on exposed surfaces.
If your aligners get lost or broken, contact your dentist or orthodontist right away — don’t try to skip ahead to the next set without guidance.
Do Maintain Excellent Oral Hygiene
Because your aligners fit snugly over your teeth, it’s essential to brush and floss after every meal before putting them back in. Any trapped food particles or plaque can lead to bad breath, decay, or gum irritation.
A good tip is to carry a small dental kit with you that includes a toothbrush, toothpaste, and floss, so you can clean up wherever you go.
Invisalign can transform your smile with comfort and convenience, but only if you stay consistent and care for your aligners properly. Follow these simple dos and don’ts, and you’ll be well on your way to a straight, confident smile that’s worth every bit of effort.
About the Practice
Here at Coats Dental Group of Longmont, we have the clear choice for a straighter smile with Invisalign clear aligners. Drs. Brian and Kevin Coats are experienced in this field and will ensure you get the absolute best treatment possible, free of metal brackets and wires! The results? A healthier, straighter smile that you’ll be proud to flash any time there’s a photo opportunity. Let us guide you on your journey to better oral health. Schedule an appointment online or call (303) 776-4090.